Achieving Health Goals with Dry January: Weight Loss, Better Sleep and More Energy

Research indicates that the challenge of abstaining from alcohol for a month, known as “dry January,” provides health benefits such as increased energy, reduced blood pressure, better sleep, and weight loss. The advocacy group Alcohol Change U.K. initiated the well-known movement known as “dry January,” in which people refrain from alcohol use for the whole … Read more

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Alanis Morissette’s Journey to Uncover Her Jewish Family’s Holocaust History

It wasn’t until she was in her late 20s that Alanis Morissette discovered her Jewish heritage, and she’s now discovering even more about her family’s history. The 49-year-old alt-rock celebrity made an appearance on PBS’s Finding Your Roots: Season 10 premiere. The singer-songwriter learned for the first time in the episode, which aired on Tuesday, … Read more

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Eco-friendly Clothing: Sustainable Shopping Options

Eco-Friendly Clothes: Rewarding Store Finds for a Greener Closet The fashion industry is widely recognized for its detrimental effects on the environment. The clothes we wear frequently has a hidden cost to the environment, ranging from excessive water consumption and pesticide use in cotton cultivation to textile dyeing that contaminates waterways. However, things are starting … Read more

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Zero waste movement: Reducing waste as much as possible through practices like composting, reusable shopping bags, and making DIY products.

Accept the Shift and Lead a Waste-Free Lifestyle The weight of human trash is making the Earth groan. Environmental devastation is caused by our compulsive consumption habits, overflowing landfills, and plastic-choking oceans. But in the midst of everything, the zero-waste movement appears as a ray of hope. Aiming for zero waste involves making a deliberate … Read more

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