One of the biggest advantages of veganism is that by taking small steps, trying new foods, learning about yourself, and seeking help, you can make a positive impact on your health and the planet.
Changing your diet to a plant-based one is one of the most important lifestyle changes you can make to improve your health and planet. Veganism eliminates all animal by-products, such as meat, dairy products, eggs, honey, etc. It’s not just about making changes to what you eat, it’s about a shift in attitude towards a more caring and environmentally-friendly lifestyle.
If you’re new to veganism, it can feel overwhelming at first, but by taking small steps at a time, you can make the transition easier and more sustainable over time.
Explore plant-based alternatives
One of the best things about veganism is that there are so many plant-based options to choose from. For example, replace your dairy milk with almond milk, soy milk, oat milk, or coconut milk instead. If you’re looking for a meat substitute, try tofu or tempeh or seitan. You’ll also want to explore the world of legumes and nuts, seeds and grains to add some variety to your meals.
Educate yourself
It’s important to know the nutritional benefits of eating plant-based foods. Make sure you’re getting enough of the following nutrients: Protein, Iron, Calcium, Vitamin B12, Omega-3 Fatty Acids, and more. Include beans and lentils in your meals, quinoa in your meals, and leafy greens in your meals. You can also add fortified plant milks and nutritional yeast to your meals.
Read labels and ingredients carefully
Become an enthusiastic label reader. Look for animal-based ingredients on product labels such as gelatine, casein whey, animal fats, etc. Learn about common and sneaky non vegan ingredients so you can make informed decisions while shopping.
Cook and experiment
Embrace your inner cook and try new recipes and cooking styles. There are tons of cookbooks, blogs, and social media pages devoted to amazing vegan recipes. Not only do you get to choose what goes into your meals, but you also get to enjoy the process.
Find support and community
Lifestyle changes can be easier when you’re surrounded by like-minded people. Connect with vegan communities, join online forums, or attend local meet-ups to share your experiences, ask for tips, and get ideas. The more people you surround yourself with, the more fun you’ll have.
Embrace mindful eating
Changing your eating habits isn’t just about what’s on your plate. It’s about becoming more mindful and conscious of what you’re eating. Embrace the flavour and texture of plant-based foods.
Practise mindful eating by paying close attention to hunger signals and enjoying every bite.
Be kind to yourself
This is a personal choice, and it’s okay to take your time. If you make mistakes or struggle at first, be kind to yourself. Every incremental step toward a plant-based lifestyle is a step toward better health, better animals, and better the environment.
