Supplements help fill nutritional gaps, but the amount you take should be based on your eating habits, health conditions and lifestyle. Fulfilling all our nutritional needs through diet alone can be difficult in today’s fast-paced world where deadlines are ticking, meal times are unpredictable, processed food is readily available, and stressors are omnipresent. As a … Read more
Winter is the season for warm and comforting dishes that tickle your tastebuds and keep you cozy. One of the most versatile spices that can add depth and warmth to your winter meals is black pepper. Not only is it a kitchen staple, but black pepper has many health benefits as well as a unique, … Read more
As the festive season draws to a close, the threat of cardiovascular disease (CVD) looms large. Heart attacks are one of the leading causes of death during this time of year. Heart-related deaths are at an all-time high during the winter season, particularly around Christmas and the New Year. Heart attacks are a major global … Read more
Bariatric surgical interventions for severe obesity have been shown to significantly improve cardiovascular health. Bariatric surgery does more than just help you lose weight; it has been shown to significantly reduce your risk factors for cardiovascular disease. Studies have shown that bariatric surgery can significantly reduce your risk of high blood pressure, high cholesterol, and … Read more
Known for its vibrant markets, scenic scenery, and colonial elegance, Shimla, the former summer capital of India, is tucked away among the snow-capped slopes of Himachal Pradesh. However, the Shimla Kashmiri Food Festival offers a distinct culinary experience just beyond the popular tourist destinations. This colorful celebration, which takes place in December every year, takes … Read more
New research into the health benefits of carrots is good news for supplement manufacturers, but bad news for those who produce supplements – which are unlikely to be effective. Kirsten Brandt (Senior Lecturer at the Human Nutrition and Exercise Research Centre of Newcastle University) said in an interview with Agriland that the only people who … Read more
It’s a well-known fact in the world of fitness that a person’s weight isn’t a good predictor of their level of fitness. It’s time to stop being obsessed with weight loss. It’s the 21st century, and AI is a thing, hoverboards are a thing, and video calls are a thing, but when it comes to … Read more
Here are some quick and easy ways to keep your blood sugar in check during this happy season. Christmas is a time for joy and celebration, but it also brings with it an abundance of delicious treats that can wreak havoc on your blood sugar. Keeping your blood sugar in check during the holiday season … Read more
Diet and dieting are two distinct ideas that require further explanation. We therefore chose to learn more when wellness coach Luke Coutinho stated that dieting doesn’t mean eating less—rather, it means consuming more foods that are healthy for you and less unhealthy ones. Additionally, he mentioned in an Instagram post, “Don’t make food the enemy.” … Read more
According to data from SevenFiftyDaily, tequila is the most popular alcoholic beverage consumed by younger generations. Tequila is consumed more in the United States than American whiskey. Tequila sales in the United States almost doubled between February 2020 and February 2023, growing from 1.49 billion dollars to 2.9 billion dollars. Sales of mezcal also increased, … Read more
