Rashesh

Achieving Health Goals with Dry January: Weight Loss, Better Sleep and More Energy

Research indicates that the challenge of abstaining from alcohol for a month, known as “dry January,” provides health benefits such as increased energy, reduced blood pressure, better sleep, and weight loss. The advocacy group Alcohol Change U.K. initiated the well-known movement known as “dry January,” in which people refrain from alcohol use for the whole … Read more

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