Benefits of drinking dates mixed with milk

Nutrient Boost

Combines vitamins, minerals, & fiber from dates with protein & calcium from milk.

Energy Kick

Natural sugars in dates provide immediate energy, while milk's protein sustains it.

Digestive Aid

Dates' fiber promotes digestion, milk soothes gut and eases constipation.

Bone Strength

Milk's calcium builds strong bones, dates' vitamins enhance absorption.

Muscle Power 

Protein from both sources helps build and repair muscle tissue. 

Antioxidant Powerhouse 

Dates & milk offer various antioxidants to protect cells from damage. 

Natural Sleep Aid 

The tryptophan in dates and calcium in milk may promote relaxation and better sleep.