I want to start exercising on the 1st of January. I want to get up early in the morning and go to the gym. I want to make it my New Year’s resolution to hit the gym every single day. I want to lose weight this year. I want to be in shape by the start of the new year.
We all make New Year’s resolutions every year, and most of us use it as a jumping off point to start our fitness journey. But it’s important to remember that no matter what time of year it is, you need to stick with it.
But do you really need to hold yourself back until the New Year?
The beginning of a new year can be a great opportunity to embark on a new journey, however, it is important to note that procrastinating on your fitness goals can become a hindrance rather than a path to success, according to Miten Kakajya, Fitness and Wellness Coach at Miten Claims Fitness. Fortunately, the time to take action on your fitness goals is now, as the sooner you begin, the sooner you will begin to see results.
Break free from the Countdown Mentality
The clock is ticking, and it’s time to take control of your health. Miten suggests that now is the perfect time to start your fitness journey, rather than waiting for the “perfect time”. Don’t let another day, week, or month go by without taking action.
Start small, but start now!
You don’t have to go all-in on your fitness goals right away. Even small changes can make a big difference. Miten says you should focus on health and fitness from your own level and lifestyle. So, start small and build your fitness routine from there!
Tailored Meal Plans
Every person is unique, and that goes for our eating habits too! Create a meal plan that’s tailored to your body, lifestyle, tastes, and preferences to create a healthy and enjoyable meal plan. It’s not just about what you eat – it’s about how you eat it!
Make Every Day Count
It is important to recognize the importance of consistency in order to make the most of each day. Small, beneficial changes can be made over a long period of time, and the results will be visible. Miten states that body transformations are the result of gradual improvements that accumulate over time due to consistent practice. “In a matter of months, you will see a whole new you!”
Start working out!
Don’t wait until the calendar turns around to start working out – start now! “Exercise is an essential part of your overall health and well-being,” Miten says. “Daily exercise not only takes you one step closer to your fitness goals, but also helps you manage your daily schedule, productivity, emotional state, energy levels, and overall well-being.”