This classic dish, made with canned tomatoes, garlic, and oregano, is a crowd-pleaser and can be served over pasta with fresh basil for a satisfying meal.
Creamy Tomato Pasta
A complete meal can be achieved by incorporating your favorite vegetables into a colorful dish, ensuring they are rich in vitamins and nutrients.
Rainbow Veggie Stir-Fry
Lentils, a protein and fiber-rich soup, are a quick and flavorful meal that pairs well with vegetables for a satisfying and nutritious meal.
Lentil Soup
Vegetarian burgers are a healthy, delicious alternative to beef burgers, made with mashed black beans, breadcrumbs, spices, and toppings like lettuce, tomato, and avocado.
Black Bean Burgers
This recipe utilizes leftover vegetables by frying cooked rice with desired vegetables, eggs, and soy sauce for a quick and satisfying meal.
Veggie Fried Rice
Tacos filled with cheese, beans, and vegetables are a fun and easy way to encourage kids to eat vegetables, served with salsa and sour cream for dipping.
Quesadillas
Wraps with hummus, cream cheese, or pesto, topped with vegetables like spinach, carrots, and cucumbers, are a great way to encourage kids to eat vegetables.
Veggie Wraps
This vegan scrambled egg breakfast is a protein-packed, versatile, and quick option, perfect for busy mornings, with customizable spices and vegetables.
Tofu Scramble
On a chilly day, a flavorful soup from Italian cuisine is perfect for a cozy meal, showcasing the versatility of vegetables and beans.
Minestrone Soup
Fresh vegetables, tahini sauce, and crispy falafel balls are a delightful combination in a warm pita pocket, making it a satisfying and portable meal.